Personal Training Session
- 60 minutes session consists of the following:
- Weight resistance
- Cardiovascular endurance
- Plyometrics
- Core strengthening
20 BD per session
Monthly Training Sessions
Monthly sessions consist of the following:
- 5 - 60mins training sessions per week
- Personally designed training program
- Nutrition recommendations
300 BD - (15 BD per session)
Mthly Training w/ Nutrition Plan
Monthly sessions consist of the following:
- 5 - 60mins training sessions per week
- Personally designed training program
- Customized Nutrition Plan
- Identifying caloric expenditure during training and non-training days
- Meal Scheduling
- Macronutrients Calculations
- Nutrition Plan
300 BD Monthly Rate (15 BD per session)
100 BD (customized nutrition plan)
400 Total Package